If it is difficult not to drink several days in a row or if the circumstances are necessary (take medication, take the need to function), many understand that they have an addiction and start looking for a way to get rid of alcoholism themselves.
Psychology of dependence on alcohol
In order to understand how to absorb yourself to drink alcohol, it is necessary to study the nature of the addictive behavior.Every type of dependency has two components, including alcohol.On the one hand, there is a mechanism of cellular compensation if regular poisoning of body alcohol leads to a change in the metabolism (the body adapts to the work under the new conditions).This process is perceived by one person as a need for the next dose of alcohol.Therefore, the alcoholic feels physical relief when he fulfills this traction.
On the other hand, the reason for the development of alcohol addiction is the lack of an emotional balance: the feeling of the inner emptiness that a person tries to fill some of the outside.A means of compensation can be a kind of activity that distracts attention or takes the awareness of the substances.
Important!Physiological addiction is far from the main task in the development of alcohol addiction.
The behavioral dependency is that a person is looking for a reason to return to the emotional state that was once caused by alcohol poisoning.Breaking this associative connection between the absorption of alcohol and the occurrence of psychological relaxation is very problematic, which causes the main difficulties in an independent fight against alcoholism.
Is it possible to stop drinking alcohol yourself?
The more difficult the stage of alcoholism is, the more difficult it is without drinking doctors.If there is relatively easy to give up alcohol in the first phase, if there is no physiological dependency and withdrawal syndrome, then a try to cope with this task without special medication.
Important!A sharp rejection of alcohol with a heavy binge is associated with severe physical suffering and has a high risk of until the death of health complications.In this case, alcohol detoxification is gradually necessary under the supervision of a doctor.
Nevertheless, there is hope for a way out of a vicious circle.This can be seen using examples of lucky people who have found a way to overcome a harmful habit.The causes of alcoholism
The causes of alcoholism
Three factors can be differentiated that contribute to the development of alcohol addiction:
- Genetics.The risk of developing the disease in people whose biological parents have abused alcohol is several times higher than in children of the tea.
Pay attention!Despite the fact that in some cases a tendency towards alcoholism is due to hereditary factors, nobody is condemned to become alcoholics from birth.
- Negative environmental factors (problems in personal life, career, death of the relatives).Attempts to drown grief in a bottle often lead to alcoholism.Someone starts drinking for courage.
- Cultural values.Drinking is part of our identity.Alcohol became a synonym for "good break"."Blag" is still fashionable.Among young men and girls, the ability to pour huge doses of alcohol is often seen as a special sign of adulthood and steepness.The first steps to dependency are taken by most people of a rather young age.First, men fall into the risk zone because male alcoholism is much more tolerant in society than female.
Where can you start to get rid of the dependency
After the decision was made to give up alcohol independently, it is initially necessary to take control of behavior, but to reconcile emotions.
Training in relaxation methods
The supervisor sometimes for years to drink to drink with the fact that the main reason for the occurrence of alcohol addiction does not eliminate an emotional imbalance.The basic principles of the restoration program should be the creation of a comfortable sobriety and teach healthier methods to relieve stress.Simply remove alcohol, remove the only "crutch" on which the psyche is based when when there are critical situations.
Before you throw drinks, you have to learn to relax and to cheer up without the help of alcohol.You can try out the following techniques:
- Meditation.The easiest way to drink yourself is to introduce meditation in your daily routine.In this practice there is nothing complicated.You just have to retire, take a comfortable pose and close your eyes.Within 15 minutes you should try to think about nothing and only concentrate on your own breaths and exhale.Meditation helps to stabilize the emotional background in order to gain more control and actions.
- Muscle relaxation techniques.For example, consistent tension and relaxation of 10-15 seconds of different muscle groups.You can start with the head of the head, end with your fingers and vice versa.The regular implementation of the exercise helps to reduce physical and nervous stress and to eliminate the attacks of fear and panic.
- Technology of peaceful visualization.Universal pictures of the sea with calm waves, the sky with slowly floating white clouds is taken into account.To improve the effect, you can listen to audio files with a record of natural tones.
Working with negative emotions
A person who finds a way to feel satisfied and happy most of the time begins to feel the loss of interest in alcohol very quickly.Of course, he has the desire for other things and classes.Therefore, the need for a hard self -control disappears the use of willpower.
In the fight against dependency, it is important that a person is able to find peace at the moment.Treat yourself with understanding and sympathy.When the habit of alcohol abuse is explained to war, they hate them and arrange a hunt for her, she refuses without fighting.The struggle with its own subconscious is meaningless.Unconsciously working psyche programs can only be tried to bring the area of consciousness and to turn gently.
It is necessary to break the connection of the habit, drink with emotional experiences.Change the chain "Negative event - the departure of negative emotions - absorption of alcohol".Emotional pain is like physically the body's signal system, which provides information about a kind of injury.For example, every random touch would end up with a heavy burn with a heavy burn if pain pulse had not forced him to pull his hand in time.Negative emotions are also not something bad that you have to avoid.
Negative emotions help to quickly determine mistakes in your own thinking.Ducking thoughts that are aimed at other people or themselves are always perceived as sadness, wine, irritation, anger.They are so uncomfortable then to give us the news that they mentioned.
Pay attention!Stress is easier to warn than to remove.
If we are looking for a friendly and optimistic attitude to life, we experience positive emotions.The need to go into an alcoholic binge or somehow drown out their feelings in any way.
Search for proper motivation
If the dependence on alcohol becomes dependent and cannot be felt as a personal request, the chances of being unable to use a significant use.For this reason, it is so difficult to achieve loved ones who suffer from alcoholism.
One person has the strength to leave alcohol if he is completely recognized by the risk of losing something very important for himself (family, respect, career).At the same time, he often grabs a bottle when he loses the meaning of life.In order to get rid of alcohol addiction, you have to find the same in your presence or the future for which it is worth staying sober and healthy, which is more valuable than the joy of manure oblivion.
More information.It will be useful to hear the audio book from all Carra, "easy to stop" or to study the work of Claude Schnitter "Treatment of Alcoholism".
How long does the time to stop?
In people who have long used alcohol for a long time, the recovery process occurs quite painfully.There is painful pain, migraines, nausea in the muscles.These symptoms indicate the beginning of the restructuring of the body.
The human body is a very flexible tool.If you manage to keep yourself and drink alcohol for at least five days, the body is actively looking for a new way to compensate for and in the brain not to send any impulses about the need for a new dose of alcohol.The desire to drink will lose weight.Therefore, in the first week you have to collect the willpower into a fist and try not to break.Then it gets much easier.
Pay attention!It is possible to reduce the desire for alcohol with "repel" recipes that are only based on herbs without medical contraindications.
As a rule, a person begins a steady improvement in the borehole on the fifth day after the rejection of alcohol.However, the food is still poorly tolerated.Vomiting can occur.A month after the alcohol rejected, significant changes in the physical condition occur.Problems with digestion are eliminated, mental processes are restored.
However, this is only the physiological side of the problem.The mental restoration and the elimination of behavioral dependency can take much more time.After all, you have to learn to cope with help with life problems without alcohol.
Pay attention!It is necessary to distinguish between the withdrawal syndrome according to binge with psychological symptoms that can be surprised in the first year after leaving alcohol.
Many who have stopped alcohol are faced with severe anxiety, insomnia, irritability and depression.Sedative and antipsychotics in this phase can become an aid, but do not replace any work with the psyche.The complete weaning takes place 6-12 months after the last glass of alcohol.
How to organize your time after rejection
As a rule, the alcohol addiction is often supported by the way of life that leads to a person.In the minds of many people, for example, there is an indispensable attribute of public holidays and celebrations alcohol, dinner should not do without a glass of wine and watch a football game without a few cans.
Even if a person dares to live a sober life, his own friends and colleagues can put him out of the way and break through the use of one or two glasses at every joint event.Others can still be treated with the task of a woman through alcohol.But how do you not drink alcohol at all?Alcohol is often available at business meetings, commemorating and in many other situations if it is not correct to drink.It is best to lie that you are allergic or drive than to respond to detailed explanations.In order to adhere to the rules of the etiquette, it is sometimes sufficient to moisturize your lips and put the glass aside.
The first weeks and months after the rejection of alcohol can be determined that he has touched all areas of life.Important steps to the path of liberation from dependency are therefore a change in the usual routine, a ruthless exemption from the environment that is drawn down.It is advisable to plan the detoxification for vacation and to prevent the usual situation.It is important to include the moral support of home.After all, members of a family are sincerely interested in the health of the other.If the connection of the habit is eliminated with the way of life, it has nothing to rely on.